Bullseye's program is designed to provide a much more thorough and personalized system of instruction than wrestlers will find in open mat clubs. The techniques taught are selected carefully to attack the major problem areas of youth and high school wrestlers. Over time we can specifically tailor our teaching to the needs of committed members. Over the course of Bullseye's season these techniques are continually drilled and expanded on, so as
Bullseye School
to
create muscle memory and diverse understanding from many different
positions. This type of training is essential to translate new
techniques into application on the mat.
Bullseye Alt Trains
Strength training for the sport of wrestling is as important as learning proper technique. Without a sufficiently strong body, one cannot perform different techniques effectively.
Wrestling is a sport that requires more than weight room strength. While weight training is essential, it isolates specific muscle groups. Wrestling is a full body experience and requires full body strength training. Bullseye's Alt Trains
Personal Sessions
Bullseye's technicians are also willing to work with wrestlers on a more individual basis if desired. We recognize that sometimes wrestlers have specific problem areas that need individual consultation.
are designed to do just that. Alt Trains are outdoor workouts that involve exercises such as: tractor tire flipping, stone throwing, stump carries, truck pulls, and an array of rope workouts. This is in addition to a cardio segment, consisting of runs, sprints, stairs, or hills. Combining Alt Trains with Bullseye's School of Wrestling is the best way to maximize your preparation for next season.
Alt Trains will typically last about one hour.
Bullseye's Advanced sessions typically run between 90-120 minutes, consisting of a directed warm-up, drilling, and introduction of new techniques. The final portion of practice is then utilized for directed live wrestling and conditioning. Various bands and other props will also be incorporated into the workouts to augment the training, when needed. Beginner/Junior League sessions will be run in a similar fashion for 60 minutes.
Annapolis, MD
